![]() “The nutrition varies based on where you get your acai bowl and how it’s made.” While loaded with nutrition, acai bowls can also “pack a lot of calories, sugar, and even fat,” Werner says. ![]() The bottom line is no surprise: The answers to the questions above come on a case-by-case basis. No doubt, they’re pretty and popular.īut what’s underneath that lovely layer of fruit? Is this tasty trend boosting your health or hindering it? And how many calories are in an acai bowl, anyway? We’re dishing with registered dietitian Jenna Werner, creator and CEO of Happy Strong Healthy, on all of the acai intel. Just about every juice bar-even Costco’s-offers the delicious smoothie bowls. Rainbow-hued acai bowls remain buzzy on Instagram, with 1.8 million posts (and counting) using the hashtag #acaibowl. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health.Sleep Deep Getting quality shuteye is essential for living your best life.Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Love More Open your heart to build stronger relationships spread the love and make more of it.Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions.Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing.Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore Articles from The 8 Pillars of a Nutritious Life
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